Welcome to Not Another Diet Wanda!
Catchy title, isn’t it? So, I’ve been told. Why this title? I wanted women and families to know that this is not another site about the best diets or which ones to follow. Not Another Diet Wanda focuses on educating women with metabolism and digestive issues. I remember a friend telling me how she felt lethargic and wanted to lose weight but couldn’t. Does that sound familiar? Are you worried that you won’t be able to eat your favorite foods and feel guilty when you do? Have you deprived yourself in the past when following a diet only to feel that you will never feel “good” or “healthy”?
Stop the bashing right now! As a health coach, you and I discuss what the challenges are and how to resolve them to achieve the goals that you set for what will be best for you in terms of feeling “good” and energized. My approach is not to focus on food only but to look at different areas of your life that ultimately trigger an unhealthy lifestyle and in working together, I educate you so that you decide what your healthy choices should be. Your commitment is the key.
With over 10 years experience in healthcare, 7+ years of teaching health courses, currently leading health workshops, I am well aware that some of us are looking at alternative ways (such as homeopathy, naturopathy, etc.) to eat healthily and sustain the habit. I read many articles focusing on nutrition and the various controversies surrounding food. Rest assured that as a client, we can discuss your thoughts and your challenges regarding nutrition confidentially. In addition, I have many resources and educational materials that will help you. I know that many of you will read articles on websites, magazines, or research journals. I do as well; the difference is that I know which websites to access so that you have accurate information.
When you decide to take this journey with me, you will be able to say:
- “finally, I can talk to someone and she will follow up,
- she will keep me accountable,
- if I fail, I can start again with her help and achieve my goal
- I will finally know what to do”
Last but not least, you can relax and know that someone cares and is passionate about transforming you for the better.
Your health par excellence,